ADHD COACHING AND THERAPY

ADHD coaching and therapy, when offered as an integrated service, provide a well-rounded approach to addressing the multifaceted challenges of living with ADHD. At its core, this service focuses on helping individuals overcome common struggles such as forming habits, planning, time management, goal setting, problem-solving, and organization. These practical skills are vital for creating structure and reducing the overwhelm that often comes with ADHD. Through personalized strategies, clients are guided to break tasks into manageable steps, establish routines, and implement tools or systems that work for their unique needs. This hands-on support empowers individuals to take control of their time and responsibilities, fostering a sense of accomplishment and progress.

However, these practical challenges often come with psychological barriers that require attention. Therapy woven into the coaching process helps individuals address deeper issues such as emotional regulation difficulties, low self-confidence, and co-occurring conditions like anxiety or depression. Emotional regulation is a particularly common challenge for individuals with ADHD, leading to feelings of frustration, impulsivity, or overwhelm. By exploring these emotional patterns in a therapeutic context, clients gain greater self-awareness and develop coping mechanisms to manage their emotions effectively, allowing them to navigate their lives with more stability and resilience.

This integrated approach also acknowledges how psychological barriers can directly impact practical skills. For example, anxiety or perfectionism may make it difficult for someone to start a task, while low self-confidence can hinder their ability to set meaningful goals. By addressing these underlying challenges, the service removes obstacles that often derail attempts to build better habits or improve organization. Therapy supports clients in challenging limiting beliefs, processing negative emotions, and building a more positive self-image, which creates a strong foundation for implementing the practical strategies offered in coaching.

By combining coaching and therapy, this service provides a holistic and personalized path toward growth. It bridges the gap between action and understanding, ensuring clients have both the tools to manage their daily lives and the emotional resilience to handle challenges. This dynamic approach not only improves day-to-day functioning but also promotes long-term well-being, helping individuals with ADHD thrive in both their personal and professional lives.

Not at all! You don’t have to engage in both coaching and therapy for ADHD—it’s entirely up to you and your priorities. If you would prefer to focus exclusively on developing practical skills, such as improving time management, planning, organization, and goal setting, that is absolutely fine. A targeted coaching approach can help you build systems and strategies to navigate everyday tasks and long-term objectives with greater ease and confidence.

Alternatively, if your focus is more on addressing psychological barriers, emotional regulation, or co-occurring conditions such as anxiety, depression, or low self-confidence, that’s perfectly okay too. Therapy can provide the space and tools to explore these areas in depth, helping you work through emotional challenges, develop resilience, and foster a healthier relationship with yourself. Whether you choose to focus on one area or blend both, the support is tailored to meet your individual needs.

All sessions are completely confidential. We take this very seriously. The only exceptions to this rule are as follows: 

• If there is any risk of harm to self or others 
• If you are involved in a court case and client notes are subpoenaed by a court, or dissclosure of client notes is otherwise required or authorised by law. 
• If prior consent has been obtained to correspond with a third party e.g. GP, lawyer, private health fund. 

Fees for ADHD Coaching & Therapy are $150 per 50 minute session. 

Unfortunately, there are no Medicare or Private Health Insurance rebates available at this time. 

Cancellations require at least 48 hours' notice to allow us time to fill the appointment. Cancellations made with less than 48 hours' notice will be subject to a 50% cancellation fee. 

Beck or Mikaela

As each individual comes with their own set of circumstances it varies widely. Most clients attend 6-8 sessions. At other times, issues are complex and may require more than 8 sessions. 

Sessions are available in-person (Mornington, VIC) or online via Zoom (Australia Wide)..