Children 7+
At Peninsula Wellness & Therapy, we specialise in providing compassionate, developmentally appropriate support for children aged 7 and above who are experiencing emotional or mental health challenges. We understand that childhood is a time of rapid growth and learning - and that it can also bring anxiety, stress, emotional outbursts, or difficulties with relationships and self-esteem.
Our child-centred approach focuses on equipping young people with the tools they need to navigate life's challenges with resilience, confidence, and emotional understanding. We work closely with both children and their families to create a safe, nurturing space where every child feels heard, respected, and supported.
Helping Children Understand and Regulate Their Emotions:
One of the core areas we focus on is emotional awareness and regulation. Using play-based methods, creative expression, and age-appropriate therapeutic techniques, we help children:
- Identify and name their feelings
- Understand what emotions feel like in their bodies
- Learn coping strategies to calm their nervous system
- Express emotions in safe, healthy ways
By helping children build this emotional vocabulary and regulation toolkit, we foster greater resilience and reduce feelings of overwhelm, frustration, or shutdown.
Supporting Social Skills and Relationship Building:
Healthy relationships are foundational to a child’s sense of safety and well-being. We support children to develop positive social skills, including:
- Communicating needs and feelings clearly
- Navigating peer conflict and problem-solving
- Building empathy and understanding others' perspectives
- Setting boundaries and asking for help
These skills are developed through interactive activities, storytelling, games, and gentle guidance—all designed to meet your child where they are developmentally.
Encouraging Curiosity, Confidence & Self-Belief:
We also believe in helping children connect with their strengths, values, and interests. When children feel confident in who they are and what they care about, they’re better able to set goals, overcome setbacks, and feel a sense of purpose. Through exploration and encouragement, we support them to:
- Identify their unique qualities and talents
- Set achievable goals and celebrate progress
- Build a strong sense of self-worth and agency
A Strong Foundation For Life:
Our goal is to help your child thrive—not just now, but well into the future. By combining emotional support with practical skill-building, we empower children to face challenges with greater ease and build the emotional foundation needed for strong mental health, positive relationships, and academic success.
If your child is struggling with anxiety, big emotions, low confidence, or social challenges, we're here to help. Together, we’ll support them in discovering their inner strengths and growing into their most confident, connected self.