Women

At Peninsula Wellness and Therapy, we specialize in providing compassionate support for women who are navigating the complexities of mental health challenges. Whether you're struggling with anxiety, depression, stress, trauma or relationship issues for example, we offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.

One key aspect of our approach is helping women develop greater self-awareness and emotional regulation skills. Through personalized interventions and evidence-based techniques, we empower women to identify and manage their emotions effectively, leading to increased resilience and well-being in the face of life's challenges.

We also recognize the importance of addressing the unique stressors and pressures that women often face in their daily lives. Whether it's balancing work and family responsibilities, managing perfectionism, or navigating societal expectations, we provide practical strategies and support to help women cultivate greater self-compassion, set healthy boundaries, and prioritize their own well-being.

In addition, we help women clarify their values and goals, enabling them to live more authentically and in alignment with what truly matters to them. By exploring their core values, passions, and aspirations, women can gain a deeper understanding of themselves and make empowered choices that lead to greater fulfillment and satisfaction in life.

Overall, our goal is to empower women to live their lives with greater confidence, resilience, and purpose. Through a combination of therapeutic interventions, mindfulness practices, and values-based action, we help women overcome obstacles, embrace their inner strength, and create a life that is rich in meaning and fulfillment. If you're ready to take the next step towards improving your mental health and well-being, we're here to support you on your journey.

At Peninsula Wellness and Therapy, we draw upon a number of different therapeutic approaches depending on the needs and situation of each individual. Therapies/approaches used include but are not limited to:

• Acceptance and Commitment Therapy (ACT)
• Hypnotherapy 
• Internal Family Systems Therapy (IFS) 
• Principles of Polyvagal Theory
• Neuroaffirmative practice 
• Trauma-informed support

All sessions are completely confidential. We take this very seriously. The only exceptions to this rule are as follows: 

The exceptions to this rule are as follows:

• If there is any risk of harm to self or others. 
• If you are involved in a court case and client notes are subpoenaed by a court, or dissclosure of client notes is otherwise required or authorised by law. 
• If prior consent has been obtained to correspond with a third party e.g. GP, parent, lawyer. 

Unfortunately, there are no Medicare or Private Health Insurance Rebates available at this time. 

Cancellations require at least 48 hours' notice to allow us time to fill the appointment. Cancellations made with less than 48 hours' notice will be subject to a 50% cancellation fee. 

Beck 

Mikaela

As each individual comes with their own set of circumstances it varies widely. Most women attend 6-8 sessions. Sometimes simple issues can be resolved sooner. At other times, issues are complex and may require more than 8 sessions. 

Sessions are available in-person (Mornington, VIC) or online via Zoom (Australia Wide).