About Our Wellness and Therapy

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At Our Wellness & Therapy, we understand that relationships can feel both beautiful and incredibly hard. Whether you’re navigating daily stress, communication breakdowns, or deeper disconnection, you don’t have to do it alone. 

We use the Gottman Method as a key part of our couples therapy approach - because it offers practical, research-backed tools that help partners reconnect in real, lasting ways.

Developed from over four decades of relationship research, the Gottman Method helps couples strengthen their bond by improving communication, deepening emotional intimacy, and learning how to navigate conflict without hurting each other. It’s not about blame or fixing each other - it’s about learning how to turn toward one another again, with curiosity and compassion.

This method supports couples facing:

• Frequent arguments or unresolved conflict
• Emotional disconnection or growing distance
• Recovery after an affair or breach of trust
• Difficult life transitions (parenting, illness, career changes)
• Intimacy or sexual concerns
• A desire to grow or reconnect, even without a crisis
   

At the core of the Gottman Method is the Sound Relationship House—a model we use in our sessions to explore and strengthen the key foundations of your relationship. Together, we’ll look at:

• Love Maps – How well you know each other’s inner world
• Fondness & Admiration – How often appreciation is expressed
• Turning Toward – Whether you notice and respond to each other’s emotional needs
• Positive Perspective – The mindset you bring into everyday interactions
• Conflict Management – How you handle disagreements and emotional triggers
• Supporting Dreams – Making space for each other’s goals and values
• Creating Shared Meaning – Building rituals, connection, and a shared story
   

All of this is supported by two strong pillars: Trust and Commitment. In therapy, we explore these areas at a pace that feels safe and respectful - helping you build (or rebuild) a relationship that feels secure, connected, and meaningful.

We know every couple is unique, and we tailor this approach to suit your needs - whether you're in crisis, on the edge of disconnection, or simply wanting to strengthen your bond. If you're ready to feel seen, heard, and supported in your relationship, we're here to walk that path with you.