The RSD RESET - Online Course

HIT PAUSE. REGAIN CONTROL. RESPOND WITH CONFIDENCE.

RSD Reset is a self-paced online course designed to help you take back control from intense emotional reactions and reclaim your emotional freedom.

Living with Rejection Sensitivity can feel like your emotions are constantly on overdrive, amplifying every perceived criticism, snub, or social misstep. It’s exhausting, confusing, and often leaves you reacting in ways you later regret.

Created by Beck, a therapist and coach with years of experience supporting clients navigating anxiety, ADHD, AuDHD, trauma, and emotional overwhelm, this course offers a practical, skills-based approach to managing RSD.

Grounded in Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, RSD Reset gives you the tools and strategies to pause, reset, and respond thoughtfully — even when RSD feels overwhelming.

Learn exactly what Beck teaches her clients in session!

TRANSFORM YOUR RELATIONSHIP WITH RSD

ACT teaches you to notice and accept difficult emotions rather than struggling against them, while still taking action in line with your values. This means that even when RSD triggers intense fear, shame, or anger, you can respond with clarity, confidence, and choice instead of reacting impulsively.

Polyvagal Theory provides insight into how your nervous system responds to perceived threats like rejection or criticism, helping you understand why emotional reactions can feel uncontrollable.

Through the course, you’ll learn to recognize your body’s signals, calm your nervous system, and move into a state where you can think clearly and respond intentionally.

By combining these approaches, RSD Reset equips you to understand your triggers, regulate your nervous system, and respond with empowerment rather than reaction. You’ll gain emotional clarity, build resilience and self-compassion, strengthen your confidence, and create freedom from the grip of RSD.

Beck’s professional experience ensures the course is both practical and transformative, offering tools that work in real-life situations and guidance to support your growth every step of the way.

RSD Reset isn’t about avoiding discomfort — it’s about transforming your relationship with it, stepping out of reactive patterns, and reclaiming your power.

With this course, you’ll learn to pause, reset, and live life on your terms, responding to challenges with skill, confidence, and calm.

COURSE MODULES

Module 1 - Introduction

Module 3 - Applying ACT in RSD

Module 2 - Understanding RSD

A gentle introduction to RSD Reset, where you’ll learn what to expect from the course.

Module 2 - Understanding RSD

Module 3 - Applying ACT in RSD

Module 2 - Understanding RSD

Explore what Rejection Sensitive Dysphoria (RSD) really is, what's going on in your brain, why emotional reactions feel so intense, and how RSD shows up in thoughts, feelings, behaviours, and the body.

Module 3 - Applying ACT in RSD

Module 4 - Applying Polyvagal Theory in RSD

Dive into Acceptance & Commitment Therapy (ACT) and learn practical tools and strategies to navigate intense emotions. You’ll discover how to notice overwhelming thoughts without getting stuck in them, build self-compassion, and take intentional actions that align with your values.

Module 4 - Applying Polyvagal Theory in RSD

Understand the nervous system, how it responds to perceived rejection and learn practical strategies to regulate, soothe, and return to a calmer, more grounded state.

Module 5 - Bringing It All Together

Module 4 - Applying Polyvagal Theory in RSD

Module 5 - Bringing It All Together

Integrate everything you’ve learned into a clear, practical framework you can use in real life - helping you pause, reset, and respond with greater confidence and control.

Frequently Asked Questions

Please reach out to hello@peninsulawellnessandtherapy.com if you cannot find the answer to your question.

Who is this course suitable for?

This course is suitable for individuals experiencing RSD, people-pleasing tendencies, anxiety and/or strong emotional reactions to judgment or criticism from others. It is also ideal for professionals who support clients with these experiences, providing practical tools and strategies to help manage intense emotions, build self-compassion, and respond with clarity and confidence. .

Is there support if I have questions during the course?

Yes! You’ll have access to the community page, where Beck and other members can answer your questions, offer support, and share insights as you work through the content.

Is this course a therapy program?

No. This course is educational and skills-based. It does not create a therapeutic relationship and is not a replacement for therapy or mental health treatment.

Can i access this course on a phone or tablet?

Yes! The course is accessible on desktop, tablet, and mobile devices so you can learn anywhere.

How long will I have access to the course?

You will have lifetime access, including any future updates and additional resources.

Can I share this course with another person?

No, access is intended for the enrolled participant only. If you’d like to gift the course, please purchase a separate enrollment for the other person.

The RSD RESET - Online Course

HIT PAUSE. REGAIN CONTROL. RESPOND WITH CONFIDENCE.

TRANSFORM YOUR RELATIONSHIP WITH RSD

ARE YOU READY?

Transform Your Relationship with RSD & Build Your Confidence

COURSE MODULES

Module 1 - Introduction

Module 3 - Applying ACT in RSD

Module 2 - Understanding RSD

Module 2 - Understanding RSD

Module 3 - Applying ACT in RSD

Module 2 - Understanding RSD

Module 3 - Applying ACT in RSD

Module 3 - Applying ACT in RSD

Module 4 - Applying Polyvagal Theory in RSD

Module 4 - Applying Polyvagal Theory in RSD

Module 4 - Applying Polyvagal Theory in RSD

Module 4 - Applying Polyvagal Theory in RSD

Module 5 - Bringing It All Together

Module 4 - Applying Polyvagal Theory in RSD

Module 5 - Bringing It All Together

Once Enrolled You Can Access the Community Page With Any Questions...

Frequently Asked Questions

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