about peninsula wellness and therapy
At Peninsula Wellness & Therapy, we provide evidence-based individual therapy for children aged 7 and up, adolescents, and women. Our mission is to create a safe, inclusive, and affirming space where every client feels truly seen, heard, and supported. We understand that every person’s journey is unique, which is why our therapy is tailored to meet your individual needs—whether you’re seeking support for anxiety, navigating trauma, managing neurodivergence, or building emotional resilience.
Our approach blends traditional therapeutic techniques with practical strategies to help you create meaningful, sustainable change in your everyday life. We don’t just help you process what’s going on—we work alongside you to develop clear, actionable tools to navigate life’s challenges with greater clarity and confidence.
What Sets Us Apart
We go beyond symptom management to support your whole self—mind, body, and nervous system. Our therapists draw from trauma-informed, neuroaffirmative, and client-centred frameworks to help you:
- Understand and regulate emotions
- Reduce anxiety and overwhelm
- Heal from past trauma with compassion and care
- Develop stronger self-esteem and identity
- Build executive functioning and life skills
- Create a sense of calm, connection, and direction
Whether you’re a parent seeking support for your child or teen, or a woman navigating life transitions, relationships, health concerns, or burnout - we’re here to help. Therapy at Peninsula Wellness & Therapy isn’t just about feeling better. It’s about becoming more you - empowered, confident, and equipped to move forward.
A Space for Growth and Healing
We believe in therapy as both a place to process the past and a platform to build your future. With a warm, collaborative approach, we create space for:
- Emotional offloading and reflection
- Skill-building for everyday life
- Exploring patterns and shifting unhelpful beliefs
- Strengthening identity and self-trust
- Practical coaching for real-world challenges
We are committed to providing culturally sensitive, neuroaffirming care that honours your lived experience. You are the expert in your own life—we’re here to walk beside you, offering guidance, tools, and encouragement every step of the way.