ADHD & AuDHD Women's Skills Based Group

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 Living with ADHD or AuDHD as an adult woman often means carrying an invisible load—overthinking, emotional intensity, sensory overwhelm, and the ongoing pressure to keep everything together while feeling like your nervous system is constantly on the edge of overload. This online group, hosted by Beck, has been created as a space where your brain can finally make sense, and where your experiences are met with understanding rather than shame.

Each month, the group focuses on one ADHD/AuDHD-related theme, explored through therapeutic tools, practical strategies, and lived-experience - informed psychoeducation. The aim is to translate insight into real-world application - helping you build skills that are actually usable in everyday life, not just theoretical concepts.

This is a small, contained group of up to 10 participants, ensuring a sense of safety, connection, and individual support throughout each session. You can join from anywhere in Australia for a single month or choose to stay for the full year, depending on what feels right for you. Sessions are held Wednesdays from 6:30pm to 8:00pm, with bookings now open.

Each 90-minute monthly session includes psychoeducation tailored to ADHD and AuDHD, therapeutic skills grounded in ACT, nervous system science, and neuroaffirmative practice, along with practical tools you can integrate into daily life. You’ll also receive monthly worksheets, prompts, and/or take-home strategies, alongside the opportunity to connect within a private, supportive group environment.

This group is designed for adults who are diagnosed or self-identify as ADHD or AuDHD, and who want to better understand their mind, reduce self-doubt, and feel less alone in their experience. It is for those who are tired of masking, burnout, and trying to function in ways that don’t fit their nervous system, and who are ready for tools and support that actually align with how they think and feel.

Many women with ADHD or AuDHD experience chronic self-doubt, emotional intensity, difficulty staying regulated, overthinking and shame cycles, feeling misunderstood, and exhaustion from masking or over-functioning. Even in connection with others, loneliness can persist. This group offers language for your experience, practical tools to support regulation and daily functioning, connection with people who understand your brain, and a space where neurodivergence is affirmed rather than pathologized.