Life beyond diagnosis...

---

At Peninsula Wellness & Therapy, we don’t just provide assessments - we support you at every stage of your ADHD and AuDHD journey. Our approach blends therapy and coaching to help you build practical skills, manage overwhelm, and live in alignment with your values. 

Beck is registered counsellor and is passionate about supporting neurodivergent adults and women through a combination of therapy, coaching, and practical skills development. She understands that living with ADHD or AuDHD isn’t just about assessments - it’s about learning strategies, building routines, and navigating life in a way that works for you. 

Beck creates a supportive, non-judgmental space where clients feel heard, empowered, and guided every step of the way.

Beck works one-on-one with clients to tailor therapy and coaching to their unique needs. This support focuses on practical tools that make daily life more manageable, including:

• Habit formation, planning, and executive function support
• Goal setting, time management, and organization strategies
• Coping strategies to reduce overwhelm and increase productivity

Beck also runs monthly skills-based groups designed specifically for neurodivergent women. These groups provide a safe, empowering space to learn and grow alongside peers. Participants gain:

• Practical strategies to manage daily life, emotions, and overwhelm  
• Opportunities for peer support and shared learning  
• Guidance for implementing new tools and routines in real life

Chloe is a compassionate and experienced psychologist dedicated to supporting clients through trauma, anxiety, depression, and life’s complex challenges. She provides a safe, non-judgmental space where clients can explore their experiences, build coping strategies, and develop tools to navigate everyday life. Chloe’s approach combines evidence-based therapy with practical support, helping clients feel understood, empowered, and equipped to move forward. 

• Guidance for parenting neurodivergent children
• Strategies for communication, boundaries, and routines
• Emotional support for parents navigating stress and overwhelm

Addiction can sometimes co-occur with ADHD and AuDHD, and neurodivergent brains may experience heightened vulnerability to substance use, impulsivity, or compulsive behaviours. Our approach to addiction support is trauma-informed, non-judgmental, and tailored to neurodivergent needs, helping clients build understanding, self-awareness, and practical strategies to regain control over their lives. Chloe supports you with:

• Exploring underlying triggers and patterns
• Emotional Regulation 
• Support for co-occurring ADHD, AuDHD, anxiety, or trauma
• Practical tools for rebuilding routines, relationships, and daily functioning

Trauma can often co-occur with ADHD and AuDHD, whether from early life experiences, ongoing stress, or repeated misunderstandings and challenges in neurodivergent environments. These experiences can intensify anxiety, overwhelm, and emotional dysregulation, making everyday life feel heavier and more complicated.

Chloe provides neuroaffirmative, trauma-informed therapy that acknowledges both your neurodivergence and your lived experiences. She works with clients to process past trauma safely, reduce its ongoing impact, and develop tools to navigate daily life with more ease and resilience. Support includes:

• Trauma-informed therapy using EMDR, ACT, Schema Therapy, and DBT
• Strategies to manage anxiety, stress, and overwhelm linked to past experiences
• Nervous system regulation and practical coping tools tailored to neurodivergent brains
   

Through this approach, Chloe helps clients not only understand the ways trauma has shaped them, but also regain control over their emotions, reactions, and daily functioning, creating a foundation for long-term growth and wellbeing.