ADHD & AuDHD Women's Group Therapy

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Living with ADHD or AuDHD as an adult woman often means carrying invisible weight - overthinking, emotional intensity, sensory overwhelm, and the pressure to keep everything together while feeling like your nervous system is constantly one step away from overload.

This online group hosted by Beck exists to give you a space where your brain makes sense.
Where your needs are recognised, your strengths are seen, and your challenges are met with support - not shame.

Each month we explore one ADHD/AuDHD-related theme through therapeutic tools, strategies, and lived-experience-informed guidance, helping you build skills that are actually usable in daily life.

You can join from anywhere within Australia for a single month… or stay for the full year.

Maximum 10 participants per group.  

This ensures you’re seen, heard, and supported throughout every session. 

February Bookings Now Open - Wednesday Feb 4th 6:30pm-8pm

January - Overthinking & Rumination

February - Nervous System Regulation 

March - Time Management & Procrastination 

April - Rejection Sensitivity & Emotional Regulation 

May - Boundaries & Burnout

June - Perfectionism, Masking & Identity

July - Executive Function & Daily Routines 

August - Sensory Regulation & Overwhelm 

September - Relationships, Communication & Conflict 

October - Motivation & Momentum 

November - Planning, Organisation & Life Admin

December - Reflection, Integration & End-of-Year Regulation 

This group therapy program is created specifically for neurodivergent women who want a supportive space to learn, connect, regulate, and understand their brain without judgment. 

• 1 x 90-minute group therapy session each month
• Psychoeducation tailored for ADHD/AuDHD
• Therapeutic skills grounded in ACT, nervous system science & neuroaffirmative practice
• Practical tools for everyday life
• A private group environment that encourages connection
• Monthly worksheets/prompts and/or take-home strategies

This group is for you if you:

• Are diagnosed or self-identify as ADHD or AuDHD
• Want to understand why you think/feel the way you do
• Crave connection with others who “get it”
• Are tired of masking, struggling, or doing things the “normal” way
• Want tools that actually fit your brain

 Women with ADHD/AuDHD often experience:

• Chronic self-doubt
• Emotional intensity
• Difficulty staying regulated
• Overthinking and shame cycles
• Feeling misunderstood
• Burnout from masking or over-functioning
• Loneliness, even around others
   

This group offers you:

• Language for what you’re experiencing
• Tools to manage your symptoms
• Connection with people who understand your brain
• A place where neurodivergence is affirmed, not pathologised

February Group Bookings Now Open 

Please join the waitlist below by entering your details. 

Cost $85pp per session

Session length: 90 minutes